While social media can be a place to catch up, it can also quickly overwhelm. Endless scrolling through negative headlines, stressful updates, and gloomy posts has become part of daily life online. That’s why lighthearted moments often feel like a welcome breath of fresh air. And one video of an Australian Shepherd puppy recently delivered exactly that to thousands of Instagram users who couldn’t look away.
Australian Shepherd puppy has perfect distraction for doom-scrollers in adorable video
Bodie, an Australian Shepherd puppy, recently became an unlikely hero for Instagram users drowning in their daily doom-scroll. Shared on September 1 by the account @mr.bodieaussie, the short clip shows the pup wiggling and flopping from side to side across the living room floor. The audio overlay humorously announces, “We now interrupt your doom-scrolling to bring you… this.”
Since its upload, the clip has gathered more than 440K views and nearly 40K likes. Many viewers admitted that the puppy’s rolling routine was exactly the break they needed during an otherwise overwhelming scroll.
One person called Bodie a “rolling potato,” saying, “Rolling potato has cleansed my FYP. Thank you.” Another relieved fan wrote, “This is way better than the brain rot,” pointing out how the puppy was a rare gift in their feed.
Others treated it like an interactive game. One joked, “I tried to boop the nose but the pupper kept moving,” as if Bodie’s wiggles were happening right in front of them. Meanwhile, someone with a background in sports joined the fun, saying, “As a former gymnastics coach I give you a 10!!!”
There’s a scientific reason why so many viewers felt happy watching Bodie’s antics. Even a few seconds of a puppy playing, rolling around, or being silly can instantly lift your mood and create a sense of calm. Watching these clips triggers the release of dopamine and oxytocin, the “feel-good” chemicals linked to pleasure, bonding, and stress relief. Many people who watch cute animal videos report feeling more focused and positive afterward, almost like a little mental reset.
